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Does Jumping On Trampoline Make You Taller?

The popularity of trampoline training among younger children has been on the rise in recent years. Apparently, it influences the overall health of a child as well as can positively impact one’s growth, as indicated by the studies.

Similarly, the training is shown to be exceptionally beneficial for adults. How so? In this article, we have gathered all the newest information and data.

Firstly, let’s focus on the children. Since their skeleton is still growing with the years, they have a much greater potential to make use of the trampoline exercises such as jumping for gaining height.

How Trampoline Can Help Growing Children To Have Better Growth, Especially Height?

It Promotes The Cardiopulmonary Function

Since trampoline training is a form of exercise, it is foreseeable that it positively affects one cardiopulmonary function.

One of many studies has shown a link particularly between trampoline training and the cardiopulmonary function in children, with the beneficial impact being confirmed.

It namely supports one’s healthy heart function and oxygen distribution throughout the body, as well as stabilizes such parameters as heart rate [HR].

If the oxygen is well distributed throughout the body, the growing tissues have enough of it for proper development and gaining in mass.

Surge In Hormone

The research unequivocally confirms that regular exercise directly stimulates the secretion of growth hormone [GF] and other anabolic hormones in the child’s body.

Moreover, it accordingly promotes a healthy distribution of nutrients, so that they can be appropriately used for healthy tissue development.

It Improves Bone Health

Exercise has been shown to improve bone density as it stimulates their metabolism through the pressure that working muscles put on the skeleton.

For growing children, it is only a good thing. Not only does trampoline training stimulate bone growth, but also their healthy density.

It Increases Appetite

The body uses up first the sugars, then the fats, when we work out. After a training session a transient state of hypoglycemia, or decreased glucose serum levels, can be seen.

That causes one to have an increased appetite and hence feel a little weak or lethargic until their stomach is full again.

Logically, if a child eats more, it only promotes their growth.

It Ensures Good Sleep

Sleep is the time of regeneration. Looking at the circadian secretion cycle of the growth hormone [GF], the main hormone responsible for the child’s growth, the significant levels of it are being secreted during the night hours, when the child is usually sleeping.

The cycle is very similar to other anabolic hormones which stimulate the child’s growth and mass gain.

Since trampoline, training is demanding, yet pleasurable, exercise for children, it tires them out and thus makes them sleep much better.

What Are The General Factors That Determine Height And Growth In Children?

Here are the general factors which have been proven to influence a child’s height and growth:


Naturally, one’s height and growth stage vastly depend on the child’s age. There are certain milestones that one should reach for instance by the time they are 5 or 8 years old.

They are all clearly assessed in the so-called Clinical Growth Charts, commonly used by pediatricians and other health care professionals to monitor the child’s development.


Nutrition is yet another important factor, frequently studied in relation to its connection with a child’s height and growth.

Multiple studies have confirmed that a balanced, nutrient-rich diet is directly correlated with one’s healthy development – a child needs a specific amount of carbohydrates, protein, fats as well as macro and micro elements to build mass.

For instance, one research has confirmed a positive impact that animal-derived protein has on the child’s height, contrary to plant-derived protein.


The human genome, or the human genetic material, is a subject of constant study for scientists.

Every year, new genes are being discovered, also those responsible for one’s final height – from what we know is that the genetics are the most influential factor in this area.

Simultaneously, the research has also confirmed that multiple genes, in place of just one, are in control of one’s height.


As studies indicate, regular exercise can facilitate structural growth since it stimulates the secretion of the growth hormone (GH) and other anabolic hormones – anabolic, meaning that they support the build-up of mass in the body, instead of losing it.

Therefore, physical activity in children promotes the beneficial use of the delivered protein, carbohydrates, and other nutrients so that they grow healthily.


As much as there is no magical supplement that will wonderfully stimulate the child’s growth and increase in height, surely a proper dosing of essential vitamins and elements will support their healthy development.

The metrics with the child’s specific nutrient needs are easily accessible online.

At the same time, multiple studies are being carried out to find particular associations between one’s height and specific nutrients – for example, this research shows that zinc may positively affect the child’s height.


Without a doubt, there exist many health conditions that affect the child’s development and height.

They range from conditions that directly slow down the child’s growth like growth hormone insufficiency, to truly burdensome diseases that put such a heavy strain on the child’s body that they use up most of the nutrients necessary for their growth.

Can Trampoline Help Elders To Grow Their Height As Well?

Heck, NO!

The longitudinal growth in children is possible due to the presence of the so-called growth plates in the long bones like the femur or the humerus.

With age, they start to mature, or “fuse”, simultaneously losing their potential for lengthening the bones.

Approximately at the end of puberty, the growth plates disappear completely and are 100% replaced by the ungrowing bone tissue, alongside the total cessation of the longitudinal growth.

For this reason, adults do not grow like the children do, and cannot increase their height up to their will, no matter how hard they try.

Actually, there is a tendency to become shorter as the elderly age comes. With years, the constant friction, which is created during regular daily activities, causes the intervertebral discs to decrease in volume, which from the outside gives an impression of a reduced body height.

If Not Height, What Are The Other Benefits Of Trampoline Exercises For Adults?

Increase In Bone Density

Osteoporosis is one of the most greatly feared conditions that are acquired with age.

Due to a significantly reduced bone density, the patients are much more susceptible to abnormal bone fractures which can turn out to be alarmingly dangerous.

It has been shown that trampoline training in particular successfully increases one’s bone density and improves their compact, healthy structure.

Posture Improvement

According to the studies, trampoline training is excellent for improving one’s sense of balance.

Trampoline stimulate the so-called proprioceptors in the body, or the structures responsible for one’s straight-up posture, and one’s sensory-motor control via forcing the body to adapt to the trampoline’s unstable surface.

Because of that, one’s posture is visibly improved.

Improvement Of Muscle Endurance

The muscle strength shows a trend to decrease with age, which can make one become more tired and weak even after performing regular daily activities.

Trampoline training confirmedly improves muscle endurance hence makes one significantly stronger and more resilient.

Improvement Of Cardiovascular Function

As already mentioned earlier, trampoline training greatly improves cardiovascular and cardiopulmonary functions in children. It turns out that it is the same for adults as well.

Regular sessions stabilize one’s heart rate [HR] as well as blood pressure [BP], for instance preventing the development of hypertension.

Stress Reduction

Adult life can be indeed stressful and cumbersome. At the same time, it does not spare one from, for instance, anxiety.

The studies have proven a positive influence of trampoline training on one’s nervous system in terms of stress.

Not only does it substantially calm the mind but also stabilizes the body’s stress response during an anxiety attack like an increase in heart rate.

Why An Aspiring Basketball Player Or Any Athlete Should Consider Trampoline Training Rather Than Jumping On Hard Surfaces?

It Improves Jumping Performance

A direct link has been shown between trampoline training and one’s jumping performance in athletes who particularly require it, like basketball players.

Therefore, it is much more beneficial to practice jumping on a trampoline than on a hard surface.

It Significantly Increases Running Speed

Trampoline notably increases one’s running speed which, undoubtedly, is needed for a great performance among the athletes.

It Improves Aerobic Capacity

Muscles are used to a different extent when one jumps on a trampoline and on a hard surface.

Because of that, trampoline training improves one aerobic capacity to a greater degree than the latter, which only ameliorates one’s endurance when doing sports.

It Improves Balance

Balance and proper posture are imperative to performing certain moves when playing basketball or doing other sports.

Trampoline training not only actively promotes one’s healthy posture but also helps one use their muscles to their maximum capacity.

It Is Healthier For The Muscles

Due to the laws of physics, jumping on a hard surface puts a much bigger strain on the muscles than when jumping on a trampoline.

Consequently, when doing the former, one is more prone to injuries and muscle cramps, which in turn might affect performance and their sports career.


Can jumping on a trampoline make you taller? While trampoline exercises can positively impact the growth of children by promoting cardiopulmonary function, increasing hormone secretion, improving bone health, and ensuring better sleep, jumping on trampoline alone does not make one taller or grow any faster! as their growth plates depends on multiple factors, from lifestyle, diet, hormonal surge to heredity.

However, trampoline exercises offer numerous benefits for adults, such as increasing bone density, improving posture, enhancing muscle endurance, boosting cardiovascular function, and reducing stress.

Additionally, aspiring athletes, including basketball players, can benefit from trampoline training as it improves jumping performance, running speed, aerobic capacity, balance, and overall muscle health, making it a healthier alternative to jumping on hard surfaces.