Hip Flexor Trigger Point Release For Faster Relief From Lower Back Pain
Iliopsoas tightness can be a true pain that hides unidentified behind unexplained backache or impaired range of motion in the hip area. Such symptoms, especially with time,…
Can Sports Hernia Heal On Its Own? What Are The Treatments?
Many athletes, amateur or not, experience groin pain throughout their years of training, yet in some cases its true underlying reason may stay undiscovered for months. Sports…
How Deep Breathing Benefits You In Stressed Life?
The benefits of deep breathing have been long known since ancient times, mainly in the East; it is only now that they have been scientifically documented [1].…
How To Know If Broken Bone Is Healing?
Some fractures may look nastier than others and heal not so swimmingly, while some look like easy fix, but takes even longer! And then there are critical…
6 Breaths Per Minute Benefits Proven By Science
As the title says, we will discuss here the 6 breaths per minute benefits that are scientifically proven yet little known, or at least less discussed. Just…
Everything You Need To Know About Levator Scapulae Syndrome And Treatments
To discuss "levator scapulae syndrome" in an effective manner, let us briefly start by discussing "levator scapulae". The levator scapulae muscles span both sides of the back…