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What is One Meal A Day Diet | Benefit | Side Effect

What is One Meal A Day Diet | Benefit | Side Effect

  • Post category:Nutrition

The diet industry is a multi billion dollars industry due to the fact that Americans prioritize physical appearance. The reason one meal a day diets are so…

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9 Home Made Healthy Snacks To Eat While Breastfeeding

9 Home Made Healthy Snacks To Eat While Breastfeeding

  • Post category:Nutrition

As a breastfeeding mother, one of your number one concerns in life becomes ensuring your newborn receives adequate nutrition. It is no wonder some mothers put their…

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20 Healthy Carbs For Easy Weight Loss

20 Healthy Carbs For Easy Weight Loss

  • Post category:Nutrition

From Atkins and South Beach to today’s popular Ketogenic diet, and Low-carb diets to Zero carb supplements, all have been monopolizing the weight loss market for years.…

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12 Nutritious And Healthy Snacks For Elderly Member In Family

12 Nutritious And Healthy Snacks For Elderly Member In Family

  • Post category:Nutrition

As we age, our bodies develop different dietary needs. From an increased need for key nutrients and vitamins C, D, and B, elderly need to get adequate…

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Magical Ways To Add Cinnamon In Diet For Weight Loss

Magical Ways To Add Cinnamon In Diet For Weight Loss

  • Post category:Nutrition/Wellness

For thousands of years, cinnamon has been used for more than just cooking. In the sixth century, Greeks used cinnamon to aid indigestion and other ailments. For…

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Healthy Snacks To Eat At Night For Weight Loss

Healthy Snacks To Eat At Night For Weight Loss

  • Post category:Nutrition/Wellness

In today’s fast paced life and busy culture, snacks help people stay happy and healthy as they live their lives on-the-go. Well, not always! Especially just about…

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