As the title says, we will discuss here the 6 breaths per minute benefits that are scientifically proven yet little known, or at least less discussed. Just…
To discuss "levator scapulae syndrome" in an effective manner, let us briefly start by discussing "levator scapulae". The levator scapulae muscles span both sides of the back…
Nowadays we tend to live in such a hurry that we do not bother to take care of some symptoms, for example, chronic pain. We snap our…
While postural dysfunction confirmedly affects a significant part of the population, it turns out that less than 50% of Americans are actually concerned or even aware about…
The calisthenics has much deeper roots than one would ever imagine - they go back to Ancient Greece where the workout’s name originated from the words “Kàlos”,…
It is always good to scoop some protein powder into your post-workout smoothie in order to quickly build up muscle mass, yet it turns out that for…
