Prenatal vitamins are important for both the mother and her baby. These supplements ensure the mother is healthy, but also support the baby’s growth and development. Now the question is, prenatal vitamins while breastfeeding is healthy or not.
Yes, a very common question any pregnant women ask is whether they should stop taking prenatal vitamins after baby’s birth i.e. should I take prenatal vitamins while breastfeeding?
You are going to find the answer below:
Should I take prenatal vitamins while breastfeeding?
Breastfeeding is the healthiest way to feed the baby. Not only does breastfeeding provide essential vitamins and minerals, but it also protects the newborn against infections.
Mother’s health is crucial for baby’s health and not just during pregnancy, but even after the baby is born. That’s why it is vital to adopt healthy lifestyle choices, and a well balanced diet is one of them.
Instead of junk food and sugar laden foods, pregnant women should strive to eat more fruits, vegetables and eggs. The same applies to you after giving birth. A healthy diet is vital for every person, even more so when you are taking care of your little one.
However, sometimes we can not obtain required amount of nutrients through diet alone. That is where supplements step in.
Pregnant women take prenatal vitamins during pregnancy to support the growth and development of the fetus, and one should continue to do so even while breastfeeding.
Your diet may not provide you with the required amount of much needed nutrients such as iron, folic acid, and calcium, all of which your baby needs to grow properly during your pregnancy.
As you breastfeed, you will be able to deliver those essential nutrients to your baby, thanks to prenatal vitamins. In fact, breastfeeding mothers need to take some sort of daily multivitamin so even “regular” multivitamins can help.
Many doctors recommend that women should continue taking prenatal vitamins or multivitamins while they’re breastfeeding their baby. That’s the best way to support baby’s health and make sure they do get important vitamins and minerals that will help them to stay strong and healthy.
According to the American Pregnancy Association, “regular” vitamin may not be sufficient for nursing women. It may be more useful to opt for prenatal vitamins that are specifically created for breastfeeding mothers. These vitamins also supply your body with vitamin D and also contain ingredients that promote the production of milk and support a healthy milk supply.
Instead of “winging it,” the best thing to do is to consult your doctor about the ideal prenatal vitamin supplement to use as you’re breastfeeding your baby.
Can I just take “regular” multivitamin with a prenatal vitamin?
Regular multivitamins are created to supply the body with various nutrients, but they are not specifically made for pregnant women and new mothers. That is the main difference between multivitamin and prenatal vitamins.
But if you are not taking prenatal vitamins, multivitamins still can help you out. And, avoid taking a regular multivitamin and prenatal vitamin at the same time to avoid overdose and side effects.
Breastfeeding mothers need to take at least some sort of multivitamins when breastfeeding their baby.
Multivitamins, prenatal vitamins, or prenatal vitamins specifically created for nursing are some options you have. Consult your doctor if you’re not sure what to take to support milk supply and make sure the baby gets enough nutrients.