Men’s health is an area of concern as it is for women. However, you will find women wellness articles all over the internet. How about discussing five turmeric benefits for men, for a change!
Men’s health issues and how men can benefit from natural ingredients are also matter of great interest yet, overlooked!
Indeed, as men grow older from middle age to seniority, there is always an increasing concern in their well being. You will find men suffering from prostatitis, heart assault, or other cardiomyopathy problems. These are the most reported men’s health concerns.
Of course, we should always consult a doctor for any health concern, but there are ways to prevent, than asking for cure. We can rely on the power of natural herbs as they have scientifically proven medicinal properties, and for ages these are used in medicines, such as turmeric.
Turmeric is one such nutritional supplement offering various health benefits to men. Its powerful anti-inflammatory properties help men to combat various ailments naturally.
We will dive in and find out the significant five health benefits of turmeric for men of all ages. But, before that, let us quickly see what benefit turmeric has to offer in general.
Turmeric and its medicinal benefits: An overview
Turmeric is a native spice of Southeast Asia and used in most of the Asian recipes for flavor and color. But the plant roots have medicinal properties too.
Regular intake can cure various ailments like cholesterol, fever, liver diseases, and inflammation. The chemical compound, curcumin in turmeric, has disease-fighting power, which is scientifically proven. Thus, it is a recommended medicinal herb.
If you include turmeric in your daily diet, it will also keep you free from stress, anxiety, and depression. It also keeps your heart healthy.
These are all significant concerns and need immediate attention. Likewise, Harvard Medical School journal states that the chance of heart failure in men is two times higher than women. Thus, it is understandable how this herb can benefit men of all ages.
We will now list down the Turmeric Benefits that help to boost Men’s health.
Five significant health benefits of turmeric for men
1. Turmeric helps to overcome the prostatitis problems
In men, there is a small gland that you can compare with the size of a walnut! It is the prostate gland, which is the male reproductive system’s most crucial part. When this gland enlarges, it causes various prostate problems like BPH and Prostatitis.
The later is a chronic syndrome causing acute pain and discomfort. Later, it can lead to prostate cancer if there is no proper attention given at the initial stage.
Of course, clinical treatment is available to cure such syndrome in men, but there is an alternative way for prevention in the first place!
This study shows how turmeric is useful and helps to overcome the prostatitis problems. It is for the presence of curcumin, which has got anti-inflammatory properties.
Thus, if you intake turmeric as a part of your daily diet, it can help you to overcome health problem as serious as prostate cancer!
2. Turmeric keeps heart healthy
As we have already mentioned, in Men, the chances of heart failure are twice than in women. This natural herb, turmeric, can be useful and plays a vital role in men’s health.
According to WHO’s latest report, the world’s leading cause of death is coronary illness. It states that one out of four men dies in a heart attack. Indeed, It is an alarming indication!
However, this research is quite relieving, where it is shown that the curcumin present in turmeric can actually keep your heart healthy by reducing the chances of infections.
It lowers cholesterol and blood lipids formation in the blood. Thus, it keeps your cardiovascular system healthy.
3. Turmeric keeps lungs healthy
Men who can not quit smoking must take the utmost care of their lungs. In the case of chronic lung syndrome, it can lead to ailments like Obstructive Pulmonary Disorder.
Various research reports states that chronic respiratory syndrome is more in men.
Curcumin, which is present in turmeric, helps to protect your lungs from such malignant growth. Its medicinal properties also helps in treating bronchial asthma naturally.
4. Turmeric protects your body from malignant growth
Various scientific studies show that malignant growth in men is far more than in women. Thus, men suffer from many diseases related to the prostate and colon.
You will even find many men suffering from severe syndromes, like malignant testicular growth or testis cancer. It happens when the prostate organ starts to dysfunction with an increase in the hormone secretion.
Various scientific research proves that the curcumin found in turmeric starts cell demise. It reduces the growth of the malignant cells. Thus, it helps to prevent the spread of cancerous cells and hinders their growth.
5. Turmeric helps to combat diabetes
Diabetes is an epidemic and an area of concern for all medical professionals around the globe. Men are more diabetes-prone. It is according to the some studies by the National Library of medicines on the gender classification of diabetes.
Also, according to WHO’s report, over ten million men around the world are suffering from either type 1 or type 2 diabetes.
Both these type of diabetes occurs when the pancreas is unable to produce or control the level of glucose in the blood. But, curcumin is an excellent natural ingredient in diabetes prevention.
Turmeric has got that reliable glucose lessening agent which helps in enhancing your body’s blood lipid profile. Thus, it can control the level of insulin.
Beyond these specific health benefits of turmeric for men, in general it also helps in making robust immune system. Yep, that comes as an additional benefit to offset our unhealthy habits in fast life!
Turmeric boosts and balance the immune system
Most of us do not realize when there is an immune imbalance. If we are suffering from chronic stress, sleep and vitamin deficiencies, or any psychological stress, it makes our immune system weak.
Initially, any immune imbalance problem will not lead to any fatal syndrome. However, if left unattended, it will cause your immune system to go haywire and activate the innate immune cells by overstimulating them.
When you are in taking turmeric in your daily diet, the curcumin that is present in turmeric will help to control the hyper stimulation of the innate cells. Thus, these cells will stop producing unhealthy acute-phase proteins that damage our immune system.
How much is turmeric consumption good for men?
The quantity of turmeric consumption to extract its true health benefits varies between men, their age, and overall health condition. Generally, for men adults, the dosage varies between 500 mg to 1.4 grams for oral consumption.
Although turmeric does not have any severe side effects, but excessive consumption may lead to problems than benefits for men or for anyone for that matter.
General health issues such as yellow stool, diarrhea, or rashes in skin are some of them. Thus, it is always better to consume turmeric in moderation.